Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK
Warm-up
– Find max load for 15 second plank
Metcon
Metcon (No Measure)
In teams of 3
– 1 person in front rack carry, 2nd person in farmers hold while 3rd person is SPRINTING for 300/250m on the row.
– Both people in the hold, must hold while the 3rd person is rowing and they rotate.
– 30 seconds rest after 1 rd
– 30 min amrap
