Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope pull
ITY
X 2 RDS
Z Press
Row to pockets
X 3 rds
A1: Floor Press (1RM)
A2: Floor Press (10RM)
Strict pull ups (MOST COMPLEX)
Ring row / banded pull ups, C2B Pull ups, BTN wide grip pull ups
Metcon (No Measure)
10 MIN AMRAP
9 Hang Clean
12 Push press
15 Burpee
