Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Viking Press / Z press x 10
Row to pockets x 10
Floor press x 10
Reverse fly x 10
RDL X 10
Lunge x 10el
16 MIN AMRAP
Metcon (No Measure)
6 min AMRAP
7/5 cal assault
7 wall balls
Rest 2
6 min Amrap
7/5 cal row
7 Knee raise
Rest 2
6 min AMRAP
7 Burpee
7 box jumps
