Friday 8th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Rope Pull + Push ups
x 2 rds

1/2 keeling press + Chainsaw row + R.twist
x 2 rds

Metcon (No Measure)

Row 300/250m
21KB Swing
15 Push Press
9 Pull ups

Every 5 x 5