Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope Pull + Push ups
x 2 rds
1/2 keeling press + Chainsaw row + R.twist
x 2 rds
Metcon (No Measure)
Row 300/250m
21KB Swing
15 Push Press
9 Pull ups
Every 5 x 5
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