Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope Pull
I-T-Y X 10/10/10
X 2
Face pull
Ring row
Press ups
X 2
Press (5rm)
Pull up progressions (most complex x 5)
Metcon (No Measure)
5 RMU
10 HSPU
15 Thrusters
10 Min Amrap
