Monday 11th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Jefferson squat
Side lunge
Perfect stretch
X 2-3 rds
Sled drag to fatigue quads
2+ rds
Sled push to activate posterior chain
2+ rds

A1: Front Squat (5rm “Move Faster”)

A2: Sandbag Squat (“Move safer / better” )

B: Russian Twist

Metcon (No Measure)

30 Burpee
20 KB Snatch
10 OH Squat
10 min AMRAP

people working out in a group fitness class


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