Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
Rope pull
X 2rds
10 viking press
10 row 2 pockets
2 rds
Strength
Push Press (x 5)
Rope Climb
Metcon
10-8-6-4-2
Man Maker
TGU
Rope pull
X 2rds
10 viking press
10 row 2 pockets
2 rds
10-8-6-4-2
Man Maker
TGU