Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– 1 min row cap 22 strokes / 1 min rest
– 1 min row cap 26 strokes / 1 min rest
– 1 min row cap 30 strokes / 1 min rest
– Repeat
– Stretch
Metcon
Metcon (No Measure)
50 Double under / 100 single under
40 D.B. Snatch
30 Wall ball
200m run / row
10 Burpee
25 Min Amrap
