Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope pull
I-T-Y-
X 2
Scap push up
Scap pull ups
Press up / ring row
X 2
Push Press (Move faster x 3rm)
A2: Push Press (Move saffer/better x 7 DB PP)
B: Weighted Pull-ups (3RM)
Metcon (No Measure)
10 Thrsuters
30 Double unders
5 rds
10 min time cap.