Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
G2OH X 10
Inch worm x 1 length
30 double unders
x 3 rds
then
10 mins skill work on
D.B. Snatch transfer & Burpee efficiency
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes