Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Viking press
– Row to pocket
X 3
– Landmine row
– 1 arm press
X 3
Weightlifting
1: Push Press (x 5RM)
2: Chest-To-Bar Pull-ups (x 5+)
Metcon
Metcon (No Measure)
12 MIN AMRAP
– 400 FEET farmers carry
– 7 hang clean
– 9 push press
– 12 lunge
