Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
-Z Press
– Goblet squat
– R.swing
– Row to pockets
X 3
Strength Circuit
0-2Prowler sprint x 3 length
2-4 Bent over row supine grip x 10
4-6 Floor press x 10
X 4 rds
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