Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
Viking press
– ITY
– Wall squat
X 3
Metcon (No Measure)
WOD
Every 10 mins x 3 rds – BALL BUSTING INTENSITY. After one round you should be in so much pain you cannot possibly do 2 more!!
400M RUN
Max effort wall balls
