MON 9TH

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

Warm Up

Jefferson squat
Side lunge
P. Stretch
X 3 rds
Prowler Sprints outside.

Strength
Bulgarian Split squat x 8e.l.
Hollow / Arch 20/20
Every 3 mins x 4

WOD
Every 4 mins x 4
30 Wall balls
400m run

High Skill CrossFit
Strength – Loaded Reverse lunge