TUES 10TH

Brendan Walsh · July 9, 2018

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

Warm up
ZOO relay

In teams of 2
5km row – change every 300m

Then in time remaining
AMRAP – 1 person completes 1 whole rd

15 Swings
10 Burpee
5 Knee to elbow
30 min time cap

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