TUES 10TH

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

View Public Whiteboard

Metcon (No Measure)

Warm up
ZOO relay

In teams of 2
5km row – change every 300m

Then in time remaining
AMRAP – 1 person completes 1 whole rd

15 Swings
10 Burpee
5 Knee to elbow
30 min time cap

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
Book a Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out