Monday 10th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

KB Squat
Side Lunge
90/90 drill
P. Stretch
x 3

Metcon (No Measure)

5 Mins to find working load.

A) BB Back Squat
50 rep Challenge
Complete 50 reps for time at a load you could do for a 10rm

B) KB Squat challenge
Complete 100 reps for time at a load you could do for a 10rm

10 mins

WOD
15 Wall Ball
30 KB Swing
60 Double under
10 min AMRAP

CrossFit Lite
Same warm up

Strength
KB Challenge only

WOD
15 Wall Ball / Air squat
30 KB Swing
60 Skips