Tuesday 11th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Fun & Games

5 Mins movement specific warm up

Metcon (No Measure)

Every 3 mins x 4
12/7 Cal Assault
Prowler x 2 Length
10 Burpee

Rest 5

Every 3 x 4
15/12 Cal Row
5 Dball OTS
10 Burpee