Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
Weightlifting
A1: Back Squat (3RM)
A2: Back Squat (7RM)
B: Hollow Complex (X 4 rnds)
Metcon (No Measure)
Met Con – No score – scale as needed
40-30-20-10
OH Lunge with a plate
10-20-30-40
Wall Balls
