Tuesday 11th Brendan Walsh · October 10, 2016 Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up A1: Snatch from Power position + Snatch A2: Power position Power snatch (X 2) Viking Press (8 – 10 ea) 2 – 3 rnds OH Squat (x 5) 2-3 rnds