Tuesday 11th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

A1: Snatch from Power position + Snatch

A2: Power position Power snatch (X 2)

Viking Press (8 – 10 ea)

2 – 3 rnds

OH Squat (x 5)

2-3 rnds

people working out in a group fitness class

A NEW YOU STARTS HERE

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