Tuesday 13th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Fun & Games

Metcon (No Measure)

25 min AMRAP
50 Wall Ball
40 A. Swing
30 Pull ups
20 Down ups
100 Double Unders

CrossFit Lite
50 Wall Ball / Air Squat
40 A. Swing
30 Jumping Pull up / Ring Row
20 Down ups
100 Skips