Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Bottom up KB Press
– Scap push up
X 3 rds
– TGU X 3
– Single arm OH squat
X 3
Weightlifting
A1: Push Press (x3)
A2: Push Press (x 7)
B: Kipping c2b pull ups (x M.E.)
x 3 rnds
Metcon
Metcon (No Measure)
50 Push Press 35/25
40 double under
30 push press
20 Double under
10 Push press
