Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Inch worm
– Pancake stretch
– Candel stick stretch
– Bear crawl
X 3
Metcon
Metcon (No Measure)
-Rowing tekkers
– 15 seconds x M.E. x 3
2k Row (Time)
Max Effort 2k Row
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.
