Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Inch worm
– Pancake stretch
– Candel stick stretch
– Bear crawl
X 3
Metcon
Metcon (No Measure)
-Rowing tekkers
– 15 seconds x M.E. x 3
2k Row (Time)
Max Effort 2k Row
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