Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Jefferson squat
– squat to side lunge
– Perfect Stretch
X 2
– Sled
– Prowler
X 2
Strength
x 4 rds
D: Back Squat (x 3)
E: Sandbag complex
F: Hollow
Metcon
Metcon (No Measure)
Death by wall balls
