Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
CrossFit Games Open 13.4 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Jerk (Men: 135lbs, 61kg Women: 95lbs, 43kg)
Open 13.4 Results
Male 1st: 129 reps
Male 1000th: 103 reps
Female 1st: 126 reps
Female 1000th: 91 reps
