Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK
Warm-up
– Hercules hold x M.E.
– 1 arm deadlift x 5 e.a.
X 3-4 rds
– Farmers carry x 50 feet
– Prowler push x 100 feet
X 3-4rds
– Front rack yoke carry x 50 feet
X 4 rds
– OH yoke Carry x 50 feet
X 4 rds
