Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK
Warm-up
– 15 wall ball
– 5 wall squat
– 10 scap push up
– 10 scap pull up
– Front rack Opener
X 3
Then build to working weight on thruster
14.5 /16.5
27-21-15-12-9-6-3
Thruster
Burpee
