This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up
400M RUN / ROW
20 DB. RDL
20 A.swing
20 wall ball
Strength
A: Deadlift (1RM)
B: Deadlift (5 RM)
C: Ring Dips / Press ups (Max effort)
Metcon
EMOM
– RDL
– Burpee
– Plank
X 3 rds
You must be logged in to post a comment.