Tuesday 16th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

EMOM ALT – with d.b.
• Floor press
• Row to pockets
• Renegade row
• Front squat
• RDL
X 4 RDS

Power Snatch (1 RM)

OR

Snatch (1 RM)

Or

Do a 2nd total body circuit.

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
Book a Free Intro
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