Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
EMOM ALT – with d.b.
• Floor press
• Row to pockets
• Renegade row
• Front squat
• RDL
X 4 RDS
Power Snatch (1 RM)
OR
Snatch (1 RM)
Or
Do a 2nd total body circuit.
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