Monday 16th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

10 Goblet squat
10 reverse lunge
10 jump squats
2 P. stretch
x 3 rds

Prowler intervals outside
x 2-3

Strength Circuit

BOOTY GAINZ

Hip Thrust x 15-20
R. Lunge x 10/10
SB Squat x 10-15

EMOM – 4 RDS

Metcon (No Measure)

20 OH Lunge
15 Wall ball
10 Burpee
3 min AMRAP
Rest 1
x 2 rds