Tuesday 17th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Structural strength circuit

A1) Face pull x 20
A2) Swimmers x 4
x 3 rds

B1) TGU X 2 e.a.
B2) Jefferson curl x 5
x 3rds

Half do A, While half do B and swap

EMOM ALT x 4rds
Banded lat pull down x 10/10
Seated Press x 10
Russian twist x 40

10 MIN AMRAP
3 strict pull ups
6 Push ups
9 V-sit