Monday 17th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Jefferson Squat
Side lunge
Perfect Stretch
7 min AMRAP for quality

Prowler Sprint for activation.

Metcon (No Measure)

ALT EMOM
– Reverse Lunge in front rack
– RDL – Dont go beyond inhale
– R. Twist
x 4 rds
40 Seconds on 20 off
Focus on quality and stimulus

Metcon (No Measure)

21-15-9
Front Squat
Burpee