Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Movement & Games
Metcon (No Measure)
25 Min Amrap
500m row
50 Sit ups
500m row
50 Swings
30 Cal Assault
30 DB Push press
30 Cal Assault
30 Knee raise
Movement & Games
25 Min Amrap
500m row
50 Sit ups
500m row
50 Swings
30 Cal Assault
30 DB Push press
30 Cal Assault
30 Knee raise