Monday 17th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

KB Squat
Side lunge
90/90
P. Stretch
x 3

Metcon (No Measure)

A1) 5 RM Front Squat
A2) Front squat tekkers
A3) SB Squat
B) Up down plank

WOD
21 Front squat
21 Burpee
15 Front squat increasing load
15 Burpee
9 Front squat increased load
9 Burpee
10 min time cap

CrossFit Lite
Warm up – Same

Strength – NO BB

WOD – Scale as needed

a1: Front Squat (5rm)

Sandbag Squat (10rm)