Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Bottom up KB Press
– Scap push up
X 3 rds
– Single arm press
– Landmine row
X 3
Weightlifting
A1: Push Press (x1)
A2: Push Press (x 5 )
B: Kipping c2b pull ups
x 3 rds
Metcon
Metcon (No Measure)
10 MIN AMRAP
5 HSPU
10 Pull ups
20 KB Swings
