Tuesday 20th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK

Warm-up

– Pull through
– Clap clap
– Push up
– Hollow / arch
X 3rds

Gymnastics testing

– Max Effort pull + push + midline and skill, choose one from each

Max Effort Pull

Pull-ups

Kipping Pull ups

Chest-To-Bar Pull-ups

Bar Muscle-ups

Ring Muscle-ups

Max Effort Push

Press ups

Ring Dips

Kipping HSPU

Handstand Push-ups (strict)

Max Effort Midline

Toes-To-Bar

Max Effort Skill

Double-Unders

Pistols

Handstand Hold