Monday 1st

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

Monday 1st.
Warm up
Squat activation & potentiation

Strength
A1)BB Squat
A2)SB Squat
B1) Side T2B
B2) R.twist

WOD
EMOM – Fail
20 wall ball + 5 burpee

CrossFit Lite 10AM + 8PM
EMOM
KB Front squat
R.Twist

WOD
20 Jump squat + 5 burpee
10 rds for time

Back Squat (5rm)

Sandbag Squat (10rm)