Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Metcon (No Measure)
Monday 1st.
Warm up
Squat activation & potentiation
Strength
A1)BB Squat
A2)SB Squat
B1) Side T2B
B2) R.twist
WOD
EMOM – Fail
20 wall ball + 5 burpee
CrossFit Lite 10AM + 8PM
EMOM
KB Front squat
R.Twist
WOD
20 Jump squat + 5 burpee
10 rds for time