Tuesday 2nd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

View Public Whiteboard

Metcon (No Measure)

Warm up
Fun & games

40 second ME 20 SEC OFF
– Sled
– Assault
– Row
– Thruster
Rest 3 mins
4 rds

Breath work.
Learn to recover quickly using proper breath work to bring you back every time and teach your body to love intensity.

CrossFit Lite 10am & 8pm
1 min on 30 min off
– Sled
– Assault
– Row
– Thruster
Rest 2 mins between rounds
3 rds

people working out in a group fitness class


Talk with a coach to see if working out at Guerilla Fitness is right for you.
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