Tuesday 2nd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

Warm up
Fun & games

WOD
40 second ME 20 SEC OFF
– Sled
– Assault
– Row
– Thruster
Rest 3 mins
4 rds

Breath work.
Learn to recover quickly using proper breath work to bring you back every time and teach your body to love intensity.

CrossFit Lite 10am & 8pm
1 min on 30 min off
– Sled
– Assault
– Row
– Thruster
Rest 2 mins between rounds
3 rds