Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Jefferson squat
– squat to side lunge
– Perfect Stretch
X 2
– Sled
– Prowler
X 2
Strength
A: Back Squat (3 RM)
B: Sandbag Squat
C: Hollow + Arch Hold (30/30)
Metcon
Tabatta Assault (Calories)
Tabatta Assault
8 x 20 on 10 off max effort
