Tuesday 25th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

EMOM ALT – with d.b.
• S.A. Press
• Row to pockets
• Russian twist
• Front squat.
• RDL
X 4RDS

Pick One skill to work on
OR
Do complete push / pull circuit

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
Book a Free Intro
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