Monday 24th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Squat Warm up (No Measure)

Jefferson Squat – Activation / potentiation
Side Lunge – Mobility / Activation
Perfect Stretch – Mobility
x 3rds

Sled push for hip extension and glute/Hamstring activation.

Metcon (No Measure)

Every 3 mins x 4 rds
10 SB Squat or Front squat from floor
+ sled sprint

Metcon (No Measure)

30 SB squat clean
scale to;
30 DB burpee squat clean
for time

people working out in a group fitness class


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