Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Jefferson squat
– Goblet Squat
– Prowler push HEAVY
– Perfect Stretch
X 2 rds
Weightlifting
A: Back Squat (x 20RM)
A1: Sled Drag
B: Updown Plank (x 40)
A2: Sled drag + Sandbag squat
Metcon
Metcon (No Measure)
1 min max effort burpee
15 + wall balls
Rest 2 mins
2-3 rds
