Monday 27th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

– Jefferson squat
– squat to side lunge
– Perfect Stretch
X 2
– Sled
– Prowler
X 2

A: Overhead Squat (x 5RM)

A1: Front Squat (x 5)

B: Sandbag Squat

Hollow + Arch Hold (30/30)