Monday 27th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Squat Warm up (No Measure)

Jefferson Squat – Activation / potentiation
Side Lunge – Mobility / Activation
Perfect Stretch – Mobility
x 3rds

Sled Drag to fatigue

Sled push for hip extension and glute/Hamstring activation.

Front Squat (Move Faster x 5)

Front Squat (Move Better)

Sandbag Squat (Move safer )

Side Plank (20/20)

Metcon (No Measure)

3rds for time
75 double unders
50 air squats
25 KB Swing

people working out in a group fitness class


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