Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Squat Warm up (No Measure)
Jefferson Squat – Activation / potentiation
Side Lunge – Mobility / Activation
Perfect Stretch – Mobility
x 3rds
Sled Drag to fatigue
Sled push for hip extension and glute/Hamstring activation.
Front Squat (Move Faster x 5)
Front Squat (Move Better)
Sandbag Squat (Move safer )
Side Plank (20/20)
Metcon (No Measure)
3rds for time
75 double unders
50 air squats
25 KB Swing
