Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
10 wall ball
2 p.stretch
10 cal assault
5 Pull through
10 burpee
5 wall squat
3 rds
Metcon (No Measure)
In team of 3
100 call assault
100 Burpee box jump overs
100 Thrusters 45/30
100 Swings 24/16
100 Thrusters
100 Burpee box jump overs
100 call assault
