Saturday 25th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

10 wall ball
2 p.stretch
10 cal assault
5 Pull through
10 burpee
5 wall squat
3 rds

Metcon (No Measure)

In team of 3
100 call assault
100 Burpee box jump overs
100 Thrusters 45/30
100 Swings 24/16
100 Thrusters
100 Burpee box jump overs
100 call assault

people working out in a group fitness class


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