Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Jefferson squat
– squat to side lunge
– Perfect Stretch
X 2
– Sled
– Prowler
X 2
Strength
A: Sandbag Squat
B: Side Plank
C: One arm Press
Metcon
Metcon (No Measure)
10 MIN AMRAP
6 Hang squat clean
9 Push press
12 Lunge
