Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Last man standing
– Mobility
Metcon
Metcon (No Measure)
13 min AMRAP
50 wall balls
40 Swings
30 Burpee
20 KB Snatch
10 T2B
Rest 5
Metcon (No Measure)
13 min AMRAP
Row 50 cal
40 Sit up
30 Press ups
