Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Weighted dislocates
– clap clap
– Turkish Get up x 2 e.a.
X 3 rds
– Farmers carry x 100 feet heavy
Weightlifting
A : Deadlift (x 5)
lightish
B: weighted ring dip (x 10 RM)
C: Press ups
Metcon
Metcon (No Measure)
5-1 Manmakrer
2-10 T2B
