Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Single arm sled drag (oblique)
X 3
– Single arm landmine row ( oblique)
X 3
– Inch work
– Perfect stretch
– Pancake stretch
X 3
Metcon
Metcon (No Measure)
EMOM X 12
12 B.F. Burpee – scale as needed
(slowed rd <28 seconds ninja / <32 seconds fire breather / <36 seconds beast)
Finisher
Midline work
