Monday 5th

Brendan Walsh · November 4, 2018

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Squat Warm up

A1) Barbell reverse lunge x 16
A2) KB Front rack lunge x 16
B) RKC loaded plank x 30 sec
x 4 rds

WOD
21 -18-15-12-9
DB Power clean
Front squat
V-sit

CrossFit Lite
Same warm up

Same strength

WOD
21-18-15-12-9
Swings
Goblet squat
Sit up

Talk with a coach to see if working out at Guerilla Fitness is right for you.

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