Tuesday 6th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Fun and Games

5 MIN Set up and movement
30 min AMRAP
15 wall balls
3 clean and jerk / D.B. Thruster
10 rds

500m row
20 over the row burpee
x 4 rds

CrossFit Lite
Same